Preventive Therapeutic Exercise
Preventive therapeutic exercise is a physiotherapy method that, through specially tailored exercises, helps reduce the risk of recurrent injuries and improve daily well-being when the patient has no significant complaints. Sessions are carried out under the supervision of a physiotherapist, ensuring safe and effective training. Exercises are adapted to your individual needs and abilities.
The exercises help to:
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Strengthen muscles
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Improve posture
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Increase joint mobility
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Enhance balance
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Reduce swelling